Qigong Classes Basel Oberwil

Personalised Qigong Instruction in Oberwil & Basel

Qigong (chee-gong) is a series of slow, mindful movements with relaxed breathing and focused attention. Regular practice builds balance, posture and calm energy in the body. It is easy to learn and can be adapted for any fitness level.

I offer small outdoor garden classes in Oberwil when the weather allows, plus one-to-one coaching if you prefer a personal routine. Sessions cover standing forms, gentle stretches, breath work and simple self-massage.

Qigong helps you manage stress, improve flexibility and keep treatment results longer. Home practice plans can be added to any acupuncture or bodywork programme in my Oberwil clinic serving Basel and the surrounding area.

“Breath of Morning – Mist & Mountains” – a practitioner silhouetted at sunrise, arms sweeping through mist.

Specialised Qigong & Lifestyle Coaching

Stress Reduction

Lowers cortisol, boosts daily energy.

Posture & Flexibility

Opens joints, counters desk stiffness.

Immune Strength

Fortifies defences, helps prevent illness.

Heart & Circulation

Improves blood flow, supports healthy pressure.

Sleep Quality

Regulates sleep cycles, promotes deeper rest.

Weight & Metabolism

Enhances digestion, complements healthy eating plans.

“What My Patients Say”

Charlotte M., 34

I booked ear acupuncture for stress and broken sleep. Howard explained everything clearly and added tiny ear seeds so I could press them during the week. After a few sessions I was falling asleep faster and waking less. It’s gentle, calm and easy to keep up.

Who Can Benefit from Traditional Chinese Medicine?

Teenagers

Teenagers – Dealing with exam stress, anxiety, or trouble focusing? TCM can help improve concentration, memory, and overall cognitive function, making studying more effective. Acupuncture and floral remedies can also support hormonal balance, clearer skin and better sleep, helping teenagers navigate this crucial stage of life with ease.

Adults

Struggling with fatigue, or stress from work and daily responsibilities? TCM offers natural stress management, helping restore energy levels, improve sleep, and support emotional balance. Treatments like acupuncture, cupping, and Qigong exercises can also relieve chronic pain, digestive issues, and tension-related discomfort, allowing adults to regain their vitality and well-being.

Elderly

As we age, maintaining mobility, flexibility, and overall health becomes more important. TCM can help with joint pain, arthritis, and circulation issues, promoting better movement and reducing discomfort. Floral remedies and acupuncture also support immune function, helping seniors stay active and healthy.